Stay in ketosis without the stress! Meals By Mel offers chef-made, low-carb keto meal prep in Los Angeles. Fresh, flavorful, and ready to fuel your goals.
🚀 Keto Meal Prep in Los Angeles Just Got Way Easier
Los Angeles life is fast. You’re hitting the gym, running to work, sitting in traffic on the 405, and somehow, you’re still trying to eat clean.
But between the long hours and LA’s endless food temptations (hello, food trucks 🍔), staying keto can feel impossible.
That’s where Meals By Mel comes in.
They make keto meal prep in Los Angeles simple, delicious, and stress-free. Every dish is chef-crafted, macro-friendly, and designed to keep you in ketosis, without the bland “diet food” vibe.
🧠 Why Keto Works
The keto diet focuses on low carbs, moderate protein, and healthy fats.
It trains your body to burn fat for energy instead of sugar: a process called ketosis.
That means:
✅ More energy ⚡
✅ Steadier focus 🧠
✅ Reduced cravings 🍫
✅ Better fat loss results 💪
The hard part? Keeping your carbs low without eating the same boring meals every day.
That’s why LA locals are turning to Meals By Mel because their menu is loaded with fresh, low-carb options that actually taste amazing.
👩🍳 Chef-Prepared Keto Meals That Hit Every Goal
Every meal from Meals By Mel is made by professional chefs who know how to balance macros and flavor.
Their low-carb meal prep options are made with lean proteins, roasted veggies, and clean sauces, all crafted for sustained energy and flavor that satisfies.
Here are a few keto-friendly favorites from the official menu 👇
🥗 Keto-Friendly Meals You’ll Love
1. Grilled Chicken with Roasted Zucchini & Brown Rice (Keto-Modified)
Swap the brown rice for Roasted Sweet Potatoes or extra veggies for a clean, balanced, low-carb option.
CAL: 465 • Protein: 34g • Carbs (mod): 15–20g • Fat: 15g
2. Pollo Asado with Salsa Verde (Keto-Modified)
Flavor-packed grilled chicken with black beans and salsa verde. Skip the rice and double the chicken for a perfect keto bowl.
CAL: 455 • Protein: 34g • Carbs (mod): ~10–15g • Fat: 14g
3. Hibachi Bowl (Custom Keto Build)
Use the “Build Your Custom Meal” option to choose grilled chicken or steak with roasted zucchini or broccoli instead of rice. Add low-fat yum yum sauce on the side for flavor.
4. BBQ Chicken with Brussels Sprouts (Keto-Approved)
Juicy BBQ chicken thigh with creamy mashed potatoes and Brussels sprouts. For strict keto, swap potatoes for roasted veggies.
CAL: 365 • Protein: 30g • Carbs (mod): ~12–15g • Fat: 15g
5. Garlic Shrimp (Bulk Protein Option)
A keto all-star — lean, flavorful shrimp sautéed in garlic and olive oil. Pair it with roasted zucchini or sweet potatoes for a full, low-carb meal.
CAL: 175 • Protein: 25g • Carbs: 1g • Fat: 7g
6. Grilled Top Sirloin (Bulk Protein Option)
Lean, tender, and packed with protein. Perfect for post-workout meals or anyone doing keto for muscle definition.
CAL: 225 • Protein: 28g • Carbs: 0g • Fat: 12g
🧩 Customize Your Keto
Want to go full control mode?
Meals By Mel lets you Build Your Custom Meal: choose your base, protein, veggies, and sauce for perfect keto balance.
Keto combos you can create:
- 🥩 Grilled Top Sirloin + Roasted Zucchini + Garlic Butter Sauce
- 🍗 Grilled Chicken Thigh + Brussels Sprouts + Chimichurri
- 🍤 Garlic Shrimp + Roasted Broccoli + Olive Oil Drizzle
Your macros, your way! No grocery lists, no stress.
🌇 Made for LA’s Lifestyle
Living in Los Angeles means long days, longer commutes, and short breaks. Meal prepping every weekend isn’t realistic. And that’s okay.
With Meals By Mel’s keto meal prep delivery, your food fits your life.
They deliver fresh, ready-to-heat meals across LA, including:
📍 Downtown LA
📍 Santa Monica
📍 Burbank
📍 Glendale
📍 Pasadena
Just heat, eat, and get back to your grind.
💪 Why Athletes and Professionals Love Keto Prep
Whether you’re hitting the gym before work or winding down after a long shoot day, keto keeps you focused and fueled without crashes.
Meals By Mel supports your goals by:
- Maintaining steady energy levels
- Supporting fat loss and muscle retention
- Reducing bloat and inflammation
- Saving you hours of prep each week
It’s the ultimate LA hack for busy, health-conscious people who don’t have time to cook every meal.
🌿 The Smart Way to Stay in Ketosis
When you order Meals By Mel’s keto meal prep, you’re not just eating fewer carbs — you’re fueling your goals smarter.
✅ Low-carb, high-protein meals made by chefs
✅ Balanced macros to keep you in ketosis
✅ Delivered fresh weekly across LA
✅ Fully customizable to your needs
No math. No measuring. Just meals that work.
🚚 How to Get Started
- Visit MealsByMel.co
- Go to the Menu and choose your favorite keto-friendly meals
- Select delivery or pickup
- Enjoy fresh, low-carb meals all week long. No cooking required!
❤️ The Final Bite: Keto Made Simple, the LA Way
You don’t need to sacrifice taste, time, or your social life to stay keto.
With Meals By Mel’s keto meal prep delivery in Los Angeles, eating clean is finally easy and genuinely delicious.
So whether you’re chasing fat loss, focus, or more energy, Meals By Mel has the meals to keep you consistent and motivated.
👉 Order your Keto Meal Pack today at MealsByMel.co and stay in ketosis without ever touching a frying pan.
Eat smart. Stay strong. Live keto. 🥑🔥