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We get it! “Healthy” and “delicious” don’t always hang out in the same sentence. But if you’re tired of boring salads, bland chicken, and yet another “clean eating” Pinterest fail, you’re in for a treat. These healthy meal prep ideas inspired by Meals By Mel will make you look forward

If you’ve ever opened your fridge and thought, “What do I even eat today?” you’re not alone. Between work, gym, family, and trying to keep some semblance of a social life, cooking from scratch can feel impossible. That’s where meal prep services come in! They’ve become the modern-day lifesaver for

When it comes to building muscle, hitting the gym is only half the battle; the other half is fueling your body with the right nutrients, in the right amounts, at the right time. For athletes, fitness enthusiasts, and lifters, finding the perfect balance of protein, carbs, and healthy fats can

If you’ve ever committed to healthier eating, you’ve probably asked yourself one key question: how long does meal prep last? After all, no one wants to waste time cooking meals that spoil in just a day or two, or worse, risk eating something unsafe. The good news? With the right

When it comes to staying on track with your health goals, lunch often becomes the hardest meal to manage. Between work deadlines, errands, and family responsibilities, it’s easy to grab fast food or skip meals altogether. But here’s the thing: a healthy, satisfying lunch can completely change how you feel

Losing weight doesn’t have to mean sacrificing taste, convenience, or the joy of eating delicious meals. Too often, people associate “diet food” with bland chicken breasts, steamed vegetables, or overpriced salad bowls that leave you hungry an hour later. That’s where Meals By Mel steps in: a meal prep service